Superior Boxing · Medford, OR
Find Your Program
Boxing programs for every age, experience level, and ability.
Youth Boxing
Building Champions, On and Off the Mat
Our Youth Boxing program is designed to build confidence, discipline, and athleticism in young athletes. Through structured training, kids develop fundamental boxing skills while learning respect, focus, and perseverance — values that carry far beyond the gym.
- Ages 6 and up
- Monday–Thursday at 5:00 PM
- All skill levels welcome
- Structured curriculum
Adult Programs
Train Hard. Fight Smart.
Our adult programs cover Kickboxing, Muay Thai, and traditional Boxing — offering something for every goal, whether you're training for competition, fitness, or self-defense. Expert coaching, a welcoming community, and a serious training environment.
- Kickboxing: Monday 4:00 PM
- Muay Thai: Tuesday & Thursday 6:00 PM — Learn proper form, controlled strikes and effective kicks
- Adult Boxing: Mon–Thu 6 PM, Wed 4 PM, Fri 10 AM, Sat 7:30 AM
- 65+ Boxing: Monday & Wednesday 1:15 PM
Women's Boxing
Strong. Skilled. Unstoppable.
A dedicated space for women to train, grow, and push their limits. Our Women's Boxing classes focus on technique, conditioning, and confidence in a supportive, empowering environment. No experience necessary — just the drive to show up.
- Tuesday & Thursday at 5:00 PM
- All skill levels welcome
- Technique-focused training
- Supportive community
Rock Steady Boxing
Fighting Back Against Parkinson's
Rock Steady Boxing is a non-contact program specifically designed for individuals with Parkinson's disease. Research shows that intense, non-contact boxing training can significantly improve quality of life for those living with Parkinson's. Our certified coaches provide a safe, encouraging, and effective training environment.
- Certified Rock Steady coaches
- Non-contact program
- Parkinson's focused
- All stages welcome
Membership Rates
Simple, transparent pricing. No contracts, no surprises.